Articles

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating. Yet the stubborn weight still held on, my thyroid wasn’t functioning well, and my lab numbers weren’t where I wanted them. If you’d told me then that the answer wasn’t a stricter diet or more […]

I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am wondering what I was missing. It wasn’t until I started obsessing over my outdoor light exposure and the wavelengths coming out of my home lighting that things actually shifted. In fact, this is one of

Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some point, many women begin to notice subtle changes. Trouble sleeping, unpredictable moods, and inconsistent cycles. Naturally, questions follow. Is this perimenopause? Is something wrong? Should I consider hormone replacement therapy? It’s a topic I get

If you want to run a Disney race, you need to be ready the moment registration opens. runDisney races are some of the most popular running events in the United States. Many races sell out within hours and some distances can sell out even faster. In this guide you will learn exactly how to register for runDisney

I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was deep in my own healing journey with Hashimoto’s, trying to understand why my body felt so depleted and what I could do to support it at the root level. Red

The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside our cells? Not so much. However, our cellular health is the key to a healthy body, and enzymes play an important role in the entire process.  This article is a deep dive into

One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It’s become almost expected in wellness circles that at some point we’ll need to “detox” our liver. Over time, though, I began to question what

Looking for funny Valentine’s for runners? Whether you’re dating a runner, married to one, training for a marathon yourself, or emotionally attached to your long run, this post has a Valentine for you (or your favorite runner). Every year I create new Valentine’s Day memes for runners that are funny, a little snarky, and very relatable.

Valentine’s Day is all about showing love, and if your partner runs miles for fun, their gifts should support their running goals and feel thoughtful. Skip generic chocolates and flowers. This year, give a gift that is useful, runner-approved, and guaranteed to get used. Whether you’re shopping for your spouse, partner, best friend, running buddy,

Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some it’s a daily habit that brings energy, while others just notice blood sugar spikes and get hangry (hungry + angry).  I’ve experimented with green juice