Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.  “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the

15 Funny Valentine’s Day Memes for Runners Love is in the air… or maybe that’s just the smell of post-run sweat!  Whether you’re crushing miles with your running partner or just want to send a hilarious Valentine to your favorite training buddy, these Funny Valentine’s Day memes for runners are perfect for sharing. From sweaty