Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your running or walking to the next level! In this guide, we’ll break down exactly how you can achieve 50 miles over the month, with flexible

Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay.

Join the Pile on the Miles Challenge and make November your most active month yet! Whether you’re looking to run or walk more, increase your endurance, or just stay accountable, this challenge is designed for you. All levels are welcome—no matter if you’re a newbie or seasoned runner, you’ll have the support you need to